Why am I tired all the time?
Last Updated: 24.06.2025 07:31
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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- Fruits
Listen to uplifting music.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
They don’t know why though.
Ipsa qui quis id sit et sit eius.
2. Don’t drink coffee after 1 pm.
- Red meat
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Cheers!
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Honey
Hang out with people who motivate you.
- Raw dairy